Hot Body Alive Movement
Hot Body Alive Movement is barefoot on the mat, using upbeat music, with a focus on cardiovascular endurance with muscular strengthening. Using low impact movements with high intensity energy this class is put together with short, simple combinations that build stamina, get your heart pumping and ignite your life with some much celebrated fun!
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.