Hot Body Challenge
Hot Body Challenge is rated Cincinnati’s best group fitness class. This workout is unlike any other and is designed to tone and strengthen muscles, increase cardiovascular endurance and core strength. During this 45 minute high energy low impact class, expect to lunge, kick, squat, and punch your way to your strongest self. The class consists of 65% strength work and 35% cardio in combination with instructors’ prop of choice, held in our heated studio (102 degrees with 40% humidity).
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.