Hot Mat Pilates
Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel.
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or guardian present.