Hot Mat Pilates – Body, Mind, Spirit
This unique hot Pilates class draws inspiration from classical Pilates, with an emphasis on anatomy and alignment, allowing you to deepen your body + mind connection to illuminate your spirit. Following Pilates breath patterns and using lower volume, empowering music, this class follows an explanatory, explorational path to understanding your body and to digging deep into your personal Pilates practice.
In-Studio Room Temperature: 102 Degrees / 40 % Humidity
*Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present